Part 2: How to Water…Yourself!
Even for those who are convinced of water’s numerous health benefits, it can still prove challenging to consume an adequate amount daily. As with any behavior change, strategies for how to become more mindful of increasing water intake will look different for each individual. Below are a few strategies that have worked for me and/or my clients:
- Aim to consume 16 oz with breakfast. Not only does this initiate your commitment to consuming an adequate amount of water that day, it also helps prevent the slight dehydration that may result from drinking too much coffee!
- Carry a water bottle with you wherever you go. Literally, carry it everywhere! I make sure to carry a water bottle that has a sealed top so that I can stick it in my purse when need be. It is particularly important to carry a water bottle with you when flying. Of course, make sure it is empty before going through airport security. But the second you get through- fill that baby up and start sippin’! Flying tends to dehydrate us, so it’s important to get ahead of the curve by entering the flight well-hydrated.
- Don’t just carry any water bottle. Carry one you LOVE so that you are proud to carry it as your sidekick and excited to drink out of it!
- On the note of aesthetics, feel free to add slices of fruit, cucumbers or herbs (i.e., basil, mint) to your water. Not only does this enhance the appearance of the water (humans are typically drawn to attractive things), it also adds a bit of flavor.
- Take a sip of water after every set in your workout. I have made it a habit to do this, and I can seriously go through 48 oz of water in 1 workout without even noticing it!
If you have adopted any strategies for increasing water intake that have worked particularly well for you, please feel free to comment on this post and I will add them to my list!